Explore the fundamental principles of IFS and its role in cultivating vocal confidence. Learn the basics of IFS: Self-energy, managers, firefighters and exiles. Parts mapping journaling for the voice through Self-leadership.

Use the wisdom of Internal Family Systems to identify and build relationships with your self-expressive parts, including the critic, the perfectionist, and the people-pleaser and the anxious one.

Initiate your journey of vocal self-discovery through the singer's breath, humming, lip trills and vocal play.

Open to your connection to the sacred with a Ganesh Mantra to plant your roots and open your wings. 

Delve into the core aspects of your singing self, understanding the roles of protective and expressive parts. Create a parts profile for greater understanding of your inner landscape.  

Creative writing from a part that wants to be heard and witnessed. Songwriting and poetry methods. Attend to fear that arises while sharing your voice publically. 

Expand your voice through open vowels, vocal massage and vocal play. Experience Body Supported Singing. 

Experience sacred transformation while singing a mantra to the Hindu Goddess Kali. 

Continued parts work. Self Energy and conscious blending and unblending with parts. Learn an Emotion Statement to calm active parts. 

Experience a meditation to connect with your authentic self and your vision beyond the vision. 

Express your creative writing through different styles and voicings.

Learn the arts of vocal dynamics and vocal timbre. Broaden vocal mastery through Musical Conversation Improvisation on open vowels.

Enter the temple of consciousness and bliss through learning a chant to the Hindu God Shiva. 

Parts are invited to fully express and be witnessed. Learn the art of The Sacred Pause to step into vocal freedom.

Vocal song share and/or creative writing share. Spontaneous sacred songwriting. 

Review and solidify vocal mastery skills learned. Musical Conversation Improvisation and vocal play advances with vowels and words.

Celebrate your journey of vocal discovery and unleash your voice. Integration through celebration. Closing and dedication of our practice through a beautiful Lokah Samastah Sukhino Bhavantu chant.