Internal Family Systems Coaching - Life Coaching with Makaysha

As an Internal Family Systems Informed Coach, I can support you to live with more confidence, clarity and courage in all areas of your life!

How do you live your best life?

As I have pondered this question for myself, I have found a therapeutic model that I LOVE - Internal Family Systems or IFS.

I decided to become an IFS Informed Coach because IFS sees every person as whole and complete as you are - something I know in my gut to be true.

Any discomfort, restrictions or blocks are attended to as parts of your whole being.

For instance, anger, fear or judgement are seen as parts of you.

In IFS Informed Coaching, together we work with these internal parts to unpack how these parts came to be and how they can be released of the pain, patterns and burdens that they carry.

As we work with your internal parts, you begin to know both your parts and your authentic self, otherwise known as Self Energy.

In IFS, Self Energy refers to our true nature as human beings - the energy inside where you can access compassion, clarity, presence and calm.

As you practice touching in with your own Self-energy, you learn how to live in this place of calm, clarity and self-compassion.

You can develop a healing relationship with all parts of yourself, and move more in the direction of living the life of your dreams!